Course curriculum

  • 1

    CHAPTER 1: THE DISTINCTION OF RADICAL FORGIVENESS

    • The Value Of Distinguishing Forgiveness

    • Exercise 1: The Vision For a Clean Slate

    • Distinguishing Forgiveness

    • Exercise 2: Your Views On Forgiveness

    • Exercise 3: Face to Face With Your Unforgiveness

    • Awareness For Sinner Identity

    • Exercise 4: Prayer Of Salvation
  • 2

    CHAPTER 2: THE PURPOSE OF FORGIVENESS

    • The Dangers Of Unforgiveness

    • Exercise 5: Personal Cost For Forgiveness

    • Holding A Grudge

    • Exercise 6: Release The Bitterness

    • Benefits Of Forgiveness

    • Exercise 7: Physically Experiencing Forgiveness
  • 3

    CHAPTER 3: JESUS AND HIS RADICAL FORGIVENESS

    • God’s Holiness And Christ’s Sacrifice

    • Exercise 8: Are You An Unmerciful Servant?

    • Jesus Distinguished What Radical Forgiveness Was

    • Exercise 9: Love Like Jesus

    • To Forgive

    • Exercise 10: Forgiveness Letter
  • 4

    CHAPTER 4: AWARENESS FOR EMOTIONS OF UNFORGIVENESS

    • Myths About Forgiveness

    • Exercise 11: Emotions Of Unforgiveness

    • Forgiveness Vs. Trust

    • Your Emotions And Your Soul

    • Exercise 12: Be Like Water

    • Exercise 13: A Meditation To Operate In Love
  • 5

    CHAPTER 5: SETTING THE MOOD FOR FORGIVENESS

    • What Is A Mood?

    • Exercise 14: Meditate On Your Mood

    • God’s Mood Of Forgiveness

    • The Assessment Of Self-Entitlement

    • The Assessment Of Self-Resentment

    • Exercise 15: Self-Assessment

    • The Spiritual Mood

    • Exercise 16: Your Mood To Forgive
  • 6

    CHAPTER 6: BEING AWARE OF THE FIXED IDENTITY YOUR UNFORGIVENESS CREATES

    • Your Fixedness

    • Exercise 17: Self-Sabotage

    • Exercise 18: Fixed Ways Of Being

    • Our “Way Of Being”

    • Exercise 19: What Does It Mean To Be You?
  • 7

    CHAPTER 7: IDENTIFYING YOUR CHILDHOOD STORIES OF UNFORGIVENESS

    • Your Stories

    • Exercise 20: Core Memory

    • The Vicious Cycle

    • Same Old Story

    • Exercise 21: Stopping The Vicious Cycle
  • 8

    CHAPTER 8: CREATING A NEW MEANING FOR A PAINFUL PAST

    • A New Story

    • Exercise 22: Recalling Past Trauma And Pain

    • A New Meaning

    • Better Than A Do-Over

    • Exercise 23: Assigning A Meaning For The Breakdown
  • 9

    CHAPTER 9: THE STRONGHOLDS OF UNFORGIVENESS

    • What Are Strongholds?

    • Exercise 24: What Is Your Identifier?

    • The Masks We Wear

    • Exercise 25: What's Your Secret?

    • Recognize The Act

    • Exercise 26: Quit The Act

    • Identify Your Strongholds
  • 10

    CHAPTER 10: HOW THE SPIRIT OF MURMURING INVITES THE SPIRIT OF UNFORGIVENESS

    • What Is The Spirit Of Murmuring?

    • Exercise 27: The Source Of Your Identity

    • Flee Away

    • Operating On Autopilot

    • Exercise 28: The Payoff And The Cost

    • Move Forward

    • Exercise 29: Moving Forward
  • 11

    CHAPTER 11: YOUR IDOLS OF SUCCESS AND YOUR UNFORGIVENESS

    • “Winning Formula”

    • Exercise 30: What You Can Never Be

    • Your Idol

    • Lose-Lose

    • Exercise 31: What You Desire To Be
  • 12

    CHAPTER 12: OVERTURNING THE LIFE SENTENCE OF UNFORGIVENESS

    • Making A Prisoner Out Of Yourself

    • Cancel The Life Sentence

    • “There Is Something Wrong Here”

    • Exercise 32: What Is “WRONG”?

    • “I Don't Belong”

    • Exercise 33: Do You Belong?

    • “I’m On My Own”

    • Exercise 34: You Are Not On Your Own

    • You Were Wrong

    • Exercise 35: Admitting You Were Wrong

    • The Verdict

    • Exercise 36: Rewriting Your Story
  • 13

    CHAPTER 13: THE ASSESSMENT FOR THE MOOD OF FORGIVENESS

    • How Do You Assess Your Situation?

    • Exercise 37: Observe Your Assessments

    • The Mood Of The Unforgiving Servant

    • Exercise 38: Are You The Unmerciful Servant?

    • Let Go Of Judgments

    • Exercise 39: Eliminating Dissonance
  • 14

    CHAPTER 14: ELIMINATING THE RELATIONAL DYSFUNCTION THAT UNFORGIVENESS BRINGS

    • God Invented Relationships

    • Exercise 40: God's Design

    • The History Of Relational Dysfunction

    • Dysfunctional Issues

    • The Remedy

    • Exercise 41: Breaking The Curse Of Relational Dysfunction
  • 15

    CHAPTER 15: DISCOVERING THE BACKGROUND CONVERSATIONS FOR UNFORGIVENESS

    • The Little Voice In Your Head

    • Exercise 42: Evaluating Background Conversations

    • Silence Your Background Conversations

    • Shift Your Conversations

    • Exercise 43: Eliminating Negative Self-Talk
  • 16

    CHAPTER 16: THE DECLARATION OF FORGIVENESS

    • You Have The Secret To Creation

    • Exercise 44: The Declaration Of Forgiveness

    • Language Is Action

    • Exercise 45: Declare Forgiveness Now
  • 17

    CHAPTER 17: REQUESTING FOR FORGIVENESS AND RESTORATION

    • Your Power To Create Action

    • Exercise 46: Issues With Requests

    • A Powerful “SORRY”

    • The 4RS Of A “POWER APOLOGY”

    • How To Request For Forgiveness

    • When All Is Said & Done

    • Exercise 47: Requesting For Forgiveness
  • 18

    CHAPTER 18: RESTORING YOUR INTEGRITY WITH FORGIVENESS

    • Unforgiveness Causes Division

    • Exercise 48: Overlooking An Offense

    • The Distinction Of Integrity

    • Exercise 49: Integrity Check

    • Exercise 50: Symptoms Of Unforgiveness
  • 19

    CHAPTER 19: THE BREAKDOWNS AND BREAKTHROUGHS FOR YOUR FORGIVENESS JOURNEY

    • The Distinction Of A Breakdown

    • Exercise 51: Are You Going Through A Breakdown?

    • Breakdowns Happen

    • Exercise 52: Unworkable

    • Do Not Berate Yourself

    • Exercise 53: Unforgivable

    • I Don’t Know

    • Exercise 54: I Already Know That

    • Breaking Through

    • Exercise 55: Breakthrough In Forgiveness
  • 20

    CHAPTER 20 - CLEAN SLATE: A SPACE FOR FORGIVENESS

    • “Life Is Nothing”

    • Space For Growth

    • Exercise 56: Clear Your Mind